Walk Off Weight Quick & Easy Cookbook
ebook-
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The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & Easy Cookbook has 150 gourmet-on-the-go meals to help you stay satiated, active, and energized.
Eating right is easy with these delicious yet nutritious options:
• Jump-start your morning with savory German Apple Pancakes or a zesty Huevos Rancheros Wrap.
• Get a taste of the world from the comfort of your own kitchen with Tandoori Turkey Kebabs, Stir-Fried Orange Chicken and Broccoli, or some Hoisin Pork Stir-Fry!
• Satisfy your sweet tooth with Peanut Butter Cup Sundaes, or for a fun snack, dip some raw veggies in any number of flavorful spreads, like Pesto Dip or Spicy Peanut Dipping Sauce.
The Walk Off Weight Quick & Easy Cookbook will help you learn how to make better food choices all the time. In addition to the 28-Day Walk Off Weight suggested meal plan, readers can draw from 14 days of mix-and-match meals to learn how to design their own balanced, healthful menus. With smart advice on meal planning and nutritional content, you'll find a meal to meet your needs no matter what time of the day you fit in your walks!
- Heidi McIndoo, M.S., R.D., L.D.N. - Author
- Editors Of Prevention Magazine - Author
- Michele Stanten - Author of introduction, etc.
Kindle Book
- Release date: March 26, 2015
OverDrive Read
- ISBN: 9781609618339
- Release date: March 26, 2015
EPUB ebook
- ISBN: 9781609618339
- File size: 14313 KB
- Release date: March 26, 2015