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Description
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Creators
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Details
Coach Yourself Thin will help you lose weight by:
- giving you a sustainable, nutritionally balanced eating plan
- laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle
- providing tools, techniques, and hands-on exercises for changing your habits
Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
- Greg Hottinger - Author
- Michael Scholtz - Author
Kindle Book
- Release date: November 21, 2014
OverDrive Read
- ISBN: 9781609613327
- Release date: November 21, 2014
EPUB ebook
- ISBN: 9781609613327
- File size: 1643 KB
- Release date: November 21, 2014
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English